Going To The Grocery Store For A Date!

grocery store man

Have you ever gone to the grocery store to pick up a few things for dinner after work? Was this experience fun or was it a chore that you just wanted to get out of the way?

Osteoporosis Prevention and Nutrition

Women_eating_BroccoliBy:  Janel Mayes

While having a conversation about eating healthy, an associate friend of mines in her early fifties shared with me that her doctor advised her to take in more calcium in order to prevent osteoporosis.